Getting ready for your first competition and unsure where to start as regards your contest prep and a coach?

You will find hundreds of Self Proclaimed Coaches online that claim to know everything there is to know about the sport of Bodybuilding and Contest Preparation.  So i will say to you.. before you look at their claims, why not look at there physique…    Whilst i do accept there are rare occasions where this doesn’t stack up, especially with those that have been there and done it in the past, as a rule, your eyes wont let you down.. (unless you need cataracts from so much dnp usage..)