What does your current daily food intake look like?Someone recently asked to take a look at what i was eating in a day, so here it is, i’ve also included the total […]
What does your current bodybuilding diet look like?
Jeremy Kyle on UGLs and ANABOLICS
I have had a few messages this week asking for my thoughts on an episode recently put out in the UK by a guy called Jeremy Kyle. I of course, like millions […]
Contest Prep
Getting ready for your first competition and unsure where to start as regards your contest prep and a coach? You will find hundreds of Self Proclaimed Coaches online that claim to know […]
How many Calories do i need to Build Muscle
Can anyone build Muscle? How important are Genetics? Genetics will determine how far you can go and at what speed in bodybuilding. There is a reason the term “non-responders” was created and […]
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